{"id":6151817560229,"title":"African Beauty Pounded Yam 900 g","handle":"african-beauty-pounded-yam-900-g","description":"\u003cp\u003e\u003cstrong\u003eAfrican Beauty Pounded Yam 900 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_5\" aria-expanded=\"true\" aria-controls=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_6\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_8\" aria-expanded=\"true\" aria-controls=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_10\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv id=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_8\" aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\u003cstrong\u003eWhat is pounded yam African food?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003ePounded yam or Iyán (Yoruba) is\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ea Nigerian food native to the Yoruba, Igbo, Ebira and Tiv ethnic groups\u003c\/b\u003e. It is a traditional food. It is prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_5\" aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\u003cstrong\u003eWhat is pounded yam made of? \u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwi83NH3kYn8AhVsiv0HHfjaDc0Q7NUEegQIXRAD\" id=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_6\" class=\"MBtdbb\" jsname=\"rozPHf\"\u003e\n\u003cdiv class=\"ymu2Hb\" jsslot=\"\"\u003e\n\u003cdiv data-ved=\"2ahUKEwi83NH3kYn8AhVsiv0HHfjaDc0Qu04oAHoECF0QBA\" data-hveid=\"CF0QBA\" id=\"_DimiY7ydCuyU9u8P-LW36Aw_88\" class=\"t0bRye r2fjmd\" jsname=\"oQYOj\"\u003e\n\u003cdiv id=\"DimiY7ydCuyU9u8P-LW36Aw__86\"\u003e\n\u003cdiv data-md=\"61\" class=\"wDYxhc\"\u003e\n\u003cdiv data-hveid=\"CFsQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\u003cspan lang=\"en\" class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003eWhat is pounded yam made of? Pounded yam is simply prepared by boiling the yam in water and slicing and pounding it until it becomes smooth and doughy. No seasonings and flavorings are needed. In short, pounded yam is\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eyams and water\u003c\/b\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-hveid=\"CFsQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_HCmiY8KZNeGX7_UPkJuPqAE_1\" aria-expanded=\"true\" aria-controls=\"exacc_HCmiY8KZNeGX7_UPkJuPqAE_2\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv id=\"exacc_HCmiY8KZNeGX7_UPkJuPqAE_1\" aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\u003cspan\u003eIs pounded yam healthy?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjCl9P-kYn8AhXhy7sIHZDNAxUQuk56BAgDEAE\" data-hveid=\"CAMQAQ\" class=\"r21Kzd\" jsname=\"K8Pnod\"\u003e\n\u003cb\u003eIt is packed with antioxidants, including vitamin C\u003c\/b\u003e. These compounds help the body fight infection and eliminate malignant cells that create free radicals. Pounded yam is also believed to be an ideal food for individuals with arthritis or asthma.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjCl9P-kYn8AhXhy7sIHZDNAxUQuk56BAgDEAE\" data-hveid=\"CAMQAQ\" class=\"r21Kzd\" jsname=\"K8Pnod\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2021-02-05T02:41:10+01:00","created_at":"2021-02-05T02:41:10+01:00","vendor":"africaproductsnl","type":"","tags":["African Beauty Pounded Yam","African Beauty Pounded Yam 900","pounded","pounded yam","Pounded Yam flours","yam","yam flour"],"price":475,"price_min":475,"price_max":475,"available":true,"price_varies":false,"compare_at_price":547,"compare_at_price_min":547,"compare_at_price_max":547,"compare_at_price_varies":false,"variants":[{"id":37847135846565,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"AFR.POUN.900","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"African Beauty Pounded Yam 900 g","public_title":null,"options":["Default Title"],"price":475,"weight":0,"compare_at_price":547,"inventory_management":"shopify","barcode":"8718481575888","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.africaproducts.nl\/cdn\/shop\/products\/AfricanBeautyPoundedYam900g.png?v=1671571706"],"featured_image":"\/\/www.africaproducts.nl\/cdn\/shop\/products\/AfricanBeautyPoundedYam900g.png?v=1671571706","options":["Title"],"media":[{"alt":"African Beauty Pounded Yam 900 g - Africa Products Shop","id":31230261494010,"position":1,"preview_image":{"aspect_ratio":0.75,"height":577,"width":433,"src":"\/\/www.africaproducts.nl\/cdn\/shop\/products\/AfricanBeautyPoundedYam900g.png?v=1671571706"},"aspect_ratio":0.75,"height":577,"media_type":"image","src":"\/\/www.africaproducts.nl\/cdn\/shop\/products\/AfricanBeautyPoundedYam900g.png?v=1671571706","width":433}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eAfrican Beauty Pounded Yam 900 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_5\" aria-expanded=\"true\" aria-controls=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_6\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_8\" aria-expanded=\"true\" aria-controls=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_10\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv id=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_8\" aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\u003cstrong\u003eWhat is pounded yam African food?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003ePounded yam or Iyán (Yoruba) is\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ea Nigerian food native to the Yoruba, Igbo, Ebira and Tiv ethnic groups\u003c\/b\u003e. It is a traditional food. It is prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_5\" aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\u003cstrong\u003eWhat is pounded yam made of? \u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwi83NH3kYn8AhVsiv0HHfjaDc0Q7NUEegQIXRAD\" id=\"exacc_DimiY7ydCuyU9u8P-LW36Aw_6\" class=\"MBtdbb\" jsname=\"rozPHf\"\u003e\n\u003cdiv class=\"ymu2Hb\" jsslot=\"\"\u003e\n\u003cdiv data-ved=\"2ahUKEwi83NH3kYn8AhVsiv0HHfjaDc0Qu04oAHoECF0QBA\" data-hveid=\"CF0QBA\" id=\"_DimiY7ydCuyU9u8P-LW36Aw_88\" class=\"t0bRye r2fjmd\" jsname=\"oQYOj\"\u003e\n\u003cdiv id=\"DimiY7ydCuyU9u8P-LW36Aw__86\"\u003e\n\u003cdiv data-md=\"61\" class=\"wDYxhc\"\u003e\n\u003cdiv data-hveid=\"CFsQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\u003cspan lang=\"en\" class=\"ILfuVd\"\u003e\u003cspan class=\"hgKElc\"\u003eWhat is pounded yam made of? Pounded yam is simply prepared by boiling the yam in water and slicing and pounding it until it becomes smooth and doughy. No seasonings and flavorings are needed. In short, pounded yam is\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eyams and water\u003c\/b\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-hveid=\"CFsQAA\" role=\"heading\" aria-level=\"3\" data-attrid=\"wa:\/description\" class=\"LGOjhe\"\u003e\n\u003cdiv role=\"button\" aria-labelledby=\"exacc_HCmiY8KZNeGX7_UPkJuPqAE_1\" aria-expanded=\"true\" aria-controls=\"exacc_HCmiY8KZNeGX7_UPkJuPqAE_2\" class=\"wWOJcd\" tabindex=\"0\" jsaction=\"AWEk5c\" jsname=\"bVEB4e\"\u003e\n\u003cdiv id=\"exacc_HCmiY8KZNeGX7_UPkJuPqAE_1\" aria-hidden=\"true\" class=\"iDjcJe IX9Lgd wwB5gf\" jsname=\"jIA8B\"\u003e\u003cspan\u003eIs pounded yam healthy?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"YsGUOb\" jsname=\"Q8Kwad\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjCl9P-kYn8AhXhy7sIHZDNAxUQuk56BAgDEAE\" data-hveid=\"CAMQAQ\" class=\"r21Kzd\" jsname=\"K8Pnod\"\u003e\n\u003cb\u003eIt is packed with antioxidants, including vitamin C\u003c\/b\u003e. These compounds help the body fight infection and eliminate malignant cells that create free radicals. Pounded yam is also believed to be an ideal food for individuals with arthritis or asthma.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-ved=\"2ahUKEwjCl9P-kYn8AhXhy7sIHZDNAxUQuk56BAgDEAE\" data-hveid=\"CAMQAQ\" class=\"r21Kzd\" jsname=\"K8Pnod\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}